Referred to as low carb, high fat low carb, and ketogenic, a keto diet is one that is low in carbohydrates. A low carb, or ketogenic diet, produces what are called ketones in the liver, which your body uses for energy. While many of these types of diets rely on a meal plan centered around […]
The following article 10 Vegetarian Keto Recipes: Low Carb Ketogenic Eating Heaven is courtesy of: Wellness Geeky LLC
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