A sauna is typically an enclosed room that heated to between 70 degree Celsius to 100 degree Celsius, and it is well-capable of raising the skin temperature to roughly 40 degree Celsius. Many studies showed benefits and saunas effect on weight loss. Using a sauna can be beneficial if you are planning to promote your […]
How Long Does It Take To Lose 5 Pounds In A Sauna is courtesy of: Wellness Geeky
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