Although art therapy is its own field, you can use art to express your creative side, manage and relieve stress, and get in touch with your own feelings. Some people believe young children were aware of this instinctively. When you think about it, it makes sense. Just remember the joy of sculpting something with clay […]
The blog post Art Therapy: How Creating Art Helps to Reduce Stress and Anxiety was originally published to: Wellness Geeky
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