Cutting Out Sugar – Is it the Key to Weight Loss?

Sugar exists naturally in foods such as milk, fruits, vegetables, cheese, and grains. These foods are rich in nutrients that nourish our bodies. But there is also added sugar, which is often found in processed and prepackaged foods such as bread, cakes, candies, cookies, soda, ice cream, yogurt, etc. Eating too much of these sugars […]

Cutting Out Sugar – Is it the Key to Weight Loss? was originally published on: Wellness Geeky Blog